Balancing your energetic Threshold Body Capacity

I'm not going to lie, as someone getting back into fitness after such a long break. It was hard. The classes were intense. It pushed me to places physically and mentally I hadn't been in a long time. I didn't give up! I'm so very glad every day I didn't give up! Lochie the PT has a talent for finding your breaking point, getting you to dig a little deeper and pushing yourself past to reaching an improved fitness level each week that you didn't know you had inside. Each week learning new machines, new moves, with Lochie right there for any questions, guidance and correction of technique. Many of these I have added into my regular workouts.

I joined with Lochie a year ago I commenced with Lochie after winning a 45 min free PT. Since then I have never looked backed. Lochie has helped me mentally and physically and with weight loss and strength. I suffer from arthritis, osteoporosis and I can’t believe how great i feel and how far I have come from been pain free since working with Lochie. I will forever be grateful to Lochie for the way he cares and all the time he puts into our session. I know that I can message Lochie anytime of the day or night for any advice. Nothing is too hard for Lochie. Thanks Lochie

When I first met Lochie, you could instantly tell how passionate he was about health/ fitness and helping everyone become the best version of themselves! You instantly relax and have so much fun training! He is full of energy and great conversation (even in early hours of the morning). I am absolutely loving my nutrition and training Program and hitting PB’s almost weekly! I am feeling the best I have felt in a long time! Thank you Lochie 👏🏻

Before joining EC, Lisa struggled with low energy, motivation, and weight loss. She knew she needed to make a change, but wasn't sure where to start. Now, she’s focused on increasing her overall health, building healthy habits around exercise and nutrition, and having the energy to keep up with her kids. Lisa appreciates the ongoing support from Lochie, who provides valuable knowledge, advice, and regular check-ins. She loves that she never feels alone in her journey and values the motivation and encouragement during tough workouts. Lisa also praises the incredible EC community for being welcoming and friendly. Her advice to anyone considering joining? "Just do it! The hardest part is taking that first step through the door. I’m so thankful I took that leap. If you want to improve your health and fitness, the time is now. Life is too short to wait. Thank you Lochie 👏🏻

Paige found her groove through our community and classes, proving that with the right support, anything is possible. If you're struggling with similar goals, know that you're not alone. Join us and discover the power of community, motivation, and progress!

Rebecca, our incredible member who tackled high blood pressure, thyroid issues, and wonky blood test results head-on. 💪 Despite the challenges, she was determined to regain her health and shed some pounds along the way. At Energetic Capacity, you'll never feel alone. Lochie, our fearless leader, is there every step of the way, cheering you on and guiding you through the ups and downs

If you've ever struggled to find motivation or enjoyment in your workouts, Nelsie's story will resonate with you. She embarked on her fitness journey with the goal of toning up, gaining strength, and nurturing her mental health. But like many of us, she found it challenging to stay motivated in traditional gym settings. That's when she discovered her perfect fit at Energetic Capacity- a smaller, quieter gym that perfectly suited all her needs. Nelsie found peace and quiet to focus on her workouts without the hassle of waiting for equipment or dealing with distractions. But more importantly, she found a sense of belonging and camaraderie that fueled her motivation like never before. Her advice to anyone considering joining? "Definitely join. You’ll love the community and banter. The trainers are very knowledgeable and will cater to your needs.

Lachlan was once in the same boat as many of us, feeling lost and unsure about where to begin in the journey towards a healthier lifestyle. But oh boy, did he turn that around! Before joining EC, Lachlan confessed he was clueless about "dieting" and exercise routines, and like many, he struggled with his weight. But fast forward six months, and he's now a shining example of what dedication and the right support system can achieve. With EC, Lachlan not only shed an impressive 20kgs but also gained invaluable knowledge about nutrition and exercise. What's more, he found a vibrant community of like-minded individuals who became more than just gym buddies—they became friends. Reflecting on his journey, Lachlan admits that joining EC was one of the best decisions he's ever made. His only regret? Not taking the plunge sooner. But as they say, it's never too late to start, right? So, if you're still on the fence about starting your fitness journey, take a leaf out of Lachlan's book and remember the timeless motto