December 23, 2022
Training
As Eminem once said “Guess who’s back, Back again?’ Lochie’s back. Tell your friends. Guess who’s back, Guess who’s back, Guess who’s back, Guess who’s back… HOLY SHIT. What a long ass 20 weeks that was. Yesterday was show day. The event of […]
Yesterday I got asked the most popular question I would get addressed with working within the industry I do. “Do Fat Burners really work?” In fact, it’s quite like asking me if your car works? Well yes, my car works. […]
Ah,
The feared and VERY misunderstood words “Intermittent Fasting”. Or in other words and normal human words… “Skipping Breakfast”.
Yep, that is literally “IF” in a nutshell. It is quite literally a made up terminology for skipping breakfast. But just for this emails sake I will go a little bit deeper than that in this email. Because who doesn’t like it balls deep ????
Intermittent fasting is not a diet, but rather a dieting pattern.
In simpler terms: it’s making a conscious decision to skip certain meals on purpose.
By fasting and then feasting deliberately, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time.
You may of heard of the 16/8 plan. This is basically meaning having an 8 hour window of eating and 16 hours of not eating.
ENERGETIC CAPACITY
