December 24, 2022
Nutrition
It seems to be that eating and nutrition is the hardest thing when it comes to health and fitness. This is because we over complicate everything. “Nature is pleased with simplicity. And nature is no dummy.” – Isaac Newton THREE MEALS […]
Recently I read an interesting study that entitled 20 participants to wear a specific pair of glasses. These glasses had one side as a red colour lense, and the other side was a blue lense. When the participants looked to […]
How are you at accepting or taking criticism? Infact it can be a quite daunting and scary thing for some individuals; and some, avoid it at all costs. I am not talking about feedback, more criticism. criticism noun the expression […]
On this day 2 years ago I designed my very first line of t-shirts. At the time of the designs and making of the clothes I was so excited and I thought the designs were flawless. Looking back at it […]
There’s an old Chinese adage that says: “Many a false step was made by standing still.” I will leave you with that today. People can believe that doing nothing is of their own benefit, it usually is not. We need […]
There are so many resources out there to assist with mental health and prevention. There has never been more support and more charities then what there is now, EVER. There has never been more awareness about mental health but the […]
When coaching my team during our 1 on 1 sessions, one of my upmost important topics we talk about is mentality and how we feel as one being on this earth. Things that we are grateful for, things that we are […]
How do you like to spend your Sundays? I typically use my Sundays to chase up on things I didn’t get done during the week. Once I catch up with all the tasks I didn’t complete then I move onto […]
I am not a fan of the warm weather. Typically I like the cooler weather more. I like the rain and the cold, I also love wearing hoodies which is why I enjoy the colder weather. (I still have some LB vintage hoodies available […]
The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. … Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become […]
ENERGETIC CAPACITY
