Tailored fitness plan sculpted for your goals, all with video instructions and detailed cues to ensure you are performing the exercises safely and correctly.
Personalised nourishment plan, designed only for you, I am a massive foodie and love creating meal ideas each week for you. Don’t like the food? Let me know and I will change it each week.
Weekly progress checks, tracking your program’s journey, body weight, other training metrics, and your overall weekly performance
Through a private messenger app, i make it a priority on my end that YOU are the first I respond too, with daily updates, questions you have and support along the way
Besides competing, I’m known for creating, supporting and developing a more fun relax side of fitness and weightloss. I’m known as the “No bullshit Lochie”, I call out fads and tell you how it is. I was also apart of Australia’s leading Mens Self Development Program and flew over Australia coaching successful Business Men.
I have been involved with raising money for Cancer Council for the last 10 years and have easily raised over $20 grand alone.
I have a pretty incredible story that ranges from breaking my knee, trips to the hospital, a top level athlete in several sports, I can shoot better then the police, and even an 6 figure business man.
I’ve changed more bodies and helped more people than I have followers, I’m a clean freak and hate mess, I love filming and public speaking , A muscle nerd I’m 24 now and I’ve been in fitness since I was 14
My mum is by far my biggest fan and I coach her too
Favorite athlete: Ronnie Coleman (yea buddy)
I value: Memories, experiences, friendships, and my impact on the fitness community.
My purpose in life: To indulge in life’s experiences and to fearlessly develop a method that will revolutionise the fitness industry in a way that will be remembered.
Why this? Because I am a real person, and I will coach you as a real person. As I know more than anyone that life gets in the way and there is so much more to weight loss then chicken and dry rice.
EC is more than a gym. It’s a community built to help you uncover your strength, energy, and confidence. Everyone’s welcome here. Our mission is simple—build a space for self-development, connection, and a healthy lifestyle that lasts.
Train your way with open gym access, group classes, recovery sessions, and events. Join a network of like-minded people who push each other to grow—inside and outside the gym.
Find us at 174 Smart Road, St Agnes, Adelaide. Parking’s right out front, and casual passes are available if you’re visiting.
At EC, you’re not just joining a gym—you’re joining a family.
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