December 26, 2022
Training
Yet another victim fell this morning.
I had a session with one of my team members this morning and the first thing he said to me was “i’ve fucked up”.
As a personal trainer if I had a dollar for everytime I heard this sentence I would be damn rich.
I already know the most answers coming from this conversation and I can usually assume what they have done “wrong”.
From the start of my sessions with new clients I always suggest not using the scales unless I say it is okay or if you are in our session, because they can be very daunting and the scales are quite literally just a number.
This person was up 250g and went down a rabbit hole of binge eating and spirling the diet out of the window.
And that was enough to throw in the towel and say fuck this?
I have 2 things I have to share with you. Actually three but you will have to read the whole email for the 3rd.
Always changing, but always slightly going up. Over a series of ups and downs over a long period of time. It’s the same with your weight loss journey.
The scales are just a number and shouldn’t define your progress and success.
I have clients that won’t lose a single kilo in 3 months but go down 3 jean sizes and tell me they are wearing clothes they haven’t in years.
But the scales never change.
Use the scales as a reference and nothing more, there will be ups and downs.
However. If it is something you are seriously concerned about and you just want those numbers down (this is where option number 3 comes in) I have completely slashed my online personal trainer prices more than half price.
It took me a while to cut my prices down and cut my ego, but if I can help more people and be at loss at money then i’m okay with that.
Let’s just hope my crypto coins go up in price so I can afford rent ????
But seriously, link is here, save yourself literally $500.
ENERGETIC CAPACITY
