February 10, 2023
Nutrition
First of all, what the hell is cholesterol? Cholesterol is not inherently “bad”, your body needs Cholesterol to build cells and it plays a part in making vitamins and other hormones. But too much of Cholesterol can cause a problem. […]
There are so many dieting techniques out there that people and “personal trainers” are just confusing the fuck out of people to make a bit of $$. I had a good conversation with one of my team members this morning […]
Tuesday’s are now souly dedicated to the markets and food shopping. I am going to call it Market Tuesdays and every Tuesday send you a list of what we buy. For those of you not living in Adelaide I feel […]
Yet another victim fell this morning. I had a session with one of my team members this morning and the first thing he said to me was “i’ve fucked up”. As a personal trainer if I had a dollar for […]
Welcome to part #2 of Understanding Nutrition Part ???? For the first couple days I am going to cover the 3 macronutrients, their roles, what they are, and which foods you can find them in. You can all guess that the […]
During the last couple days we have been talking about macronutrients, the three ones are Protein, carbs and fats. Today we are going to be covering fats, what food we can get them from and the importance of them. Before […]
It seems to be that eating and nutrition is the hardest thing when it comes to health and fitness. This is because we over complicate everything. “Nature is pleased with simplicity. And nature is no dummy.” – Isaac Newton THREE MEALS […]
Recently I read an interesting study that entitled 20 participants to wear a specific pair of glasses. These glasses had one side as a red colour lense, and the other side was a blue lense. When the participants looked to […]
How are you at accepting or taking criticism? Infact it can be a quite daunting and scary thing for some individuals; and some, avoid it at all costs. I am not talking about feedback, more criticism. criticism noun the expression […]
On this day 2 years ago I designed my very first line of t-shirts. At the time of the designs and making of the clothes I was so excited and I thought the designs were flawless. Looking back at it […]
ENERGETIC CAPACITY
