December 24, 2022
Training
There’s an old Chinese adage that says: “Many a false step was made by standing still.” I will leave you with that today. People can believe that doing nothing is of their own benefit, it usually is not. We need […]
There are so many resources out there to assist with mental health and prevention. There has never been more support and more charities then what there is now, EVER. There has never been more awareness about mental health but the […]
When coaching my team during our 1 on 1 sessions, one of my upmost important topics we talk about is mentality and how we feel as one being on this earth. Things that we are grateful for, things that we are […]
How do you like to spend your Sundays? I typically use my Sundays to chase up on things I didn’t get done during the week. Once I catch up with all the tasks I didn’t complete then I move onto […]
I am not a fan of the warm weather. Typically I like the cooler weather more. I like the rain and the cold, I also love wearing hoodies which is why I enjoy the colder weather. (I still have some LB vintage hoodies available […]
The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. … Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become […]
During yet another cardio session today I was looking through netflix seeing what I should binge watch next to get me through my 45 minutes and I come across a documentary called the Social Dilemma. I have heard of people speak of […]
As Eminem once said “Guess who’s back, Back again?’ Lochie’s back. Tell your friends. Guess who’s back, Guess who’s back, Guess who’s back, Guess who’s back… HOLY SHIT. What a long ass 20 weeks that was. Yesterday was show day. The event of […]
Yesterday I got asked the most popular question I would get addressed with working within the industry I do. “Do Fat Burners really work?” In fact, it’s quite like asking me if your car works? Well yes, my car works. […]
Ah,
The feared and VERY misunderstood words “Intermittent Fasting”. Or in other words and normal human words… “Skipping Breakfast”.
Yep, that is literally “IF” in a nutshell. It is quite literally a made up terminology for skipping breakfast. But just for this emails sake I will go a little bit deeper than that in this email. Because who doesn’t like it balls deep ????
Intermittent fasting is not a diet, but rather a dieting pattern.
In simpler terms: it’s making a conscious decision to skip certain meals on purpose.
By fasting and then feasting deliberately, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time.
You may of heard of the 16/8 plan. This is basically meaning having an 8 hour window of eating and 16 hours of not eating.
ENERGETIC CAPACITY
