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First of all, what the hell is cholesterol?  Cholesterol is not inherently “bad”, your body...

There are so many dieting techniques out there that people and “personal trainers” are just...

Tuesday’s are now souly dedicated to the markets and food shopping. I am going to call it Market...

Yet another victim fell this morning. I had a session with one of my team members this morning and...

Welcome to part #2 of Understanding Nutrition Part ???? For the first couple days I am going to...

During the last couple days we have been talking about macronutrients, the three ones are Protein...

It seems to be that eating and nutrition is the hardest thing when it comes to health and fitness...

Recently I read an interesting study that entitled 20 participants to wear a specific pair of...

How are you at accepting or taking criticism? Infact it can be a quite daunting and scary thing for...