BLOG

On this day 2 years ago I designed my very first line of t-shirts. At the time of the designs and...

There’s an old Chinese adage that says: “Many a false step was made by standing still.” I will leave...

There are so many resources out there to assist with mental health and prevention. There has never...

When coaching my team during our 1 on 1 sessions, one of my upmost important topics we talk about is...

How do you like to spend your Sundays? I typically use my Sundays to chase up on things I didn’t get...

I am not a fan of the warm weather. Typically I like the cooler weather more. I like the...

The 21/90 rule states that it takes 21 days to make a habit and 90 days to make...

During yet another cardio session today I was looking through netflix seeing what I should binge...

As Eminem once said “Guess who’s back, Back again?’ Lochie’s back. Tell your friends. Guess who’s...