February 10, 2023
Nutrition
First of all, what the hell is cholesterol? Cholesterol is not inherently “bad”, your body needs Cholesterol to build cells and it plays a part in making vitamins and other hormones. But too much of Cholesterol can cause a problem. […]
There are so many dieting techniques out there that people and “personal trainers” are just confusing the fuck out of people to make a bit of $$. I had a good conversation with one of my team members this morning […]
Welcome to part #2 of Understanding Nutrition Part ???? For the first couple days I am going to cover the 3 macronutrients, their roles, what they are, and which foods you can find them in. You can all guess that the […]
During the last couple days we have been talking about macronutrients, the three ones are Protein, carbs and fats. Today we are going to be covering fats, what food we can get them from and the importance of them. Before […]
It seems to be that eating and nutrition is the hardest thing when it comes to health and fitness. This is because we over complicate everything. “Nature is pleased with simplicity. And nature is no dummy.” – Isaac Newton THREE MEALS […]
I am not a fan of the warm weather. Typically I like the cooler weather more. I like the rain and the cold, I also love wearing hoodies which is why I enjoy the colder weather. (I still have some LB vintage hoodies available […]
Yesterday I got asked the most popular question I would get addressed with working within the industry I do. “Do Fat Burners really work?” In fact, it’s quite like asking me if your car works? Well yes, my car works. […]
Ah,
The feared and VERY misunderstood words “Intermittent Fasting”. Or in other words and normal human words… “Skipping Breakfast”.
Yep, that is literally “IF” in a nutshell. It is quite literally a made up terminology for skipping breakfast. But just for this emails sake I will go a little bit deeper than that in this email. Because who doesn’t like it balls deep ????
Intermittent fasting is not a diet, but rather a dieting pattern.
In simpler terms: it’s making a conscious decision to skip certain meals on purpose.
By fasting and then feasting deliberately, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time.
You may of heard of the 16/8 plan. This is basically meaning having an 8 hour window of eating and 16 hours of not eating.
ENERGETIC CAPACITY
